This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Former ‘So You Think You Can Dance’ ...
Fall 2014 is all about booties. If you've nabbed a stylish, attention-grabbing pair already, this is the workout that will do those booties proud. The four-exercise circuit targets all of the muscles ...
Calling all Dancing With the Stars fans: Can't get enough Merengue, Cha-Cha and Mambo? The new workout DVD, Dancing With the Stars: Latin Cardio Dance, which was just released this week, might appeal ...
2018 is a little less than three weeks away. Many people will be hitting the gym for their new year's resolution. Lisa Sacaccio went to Dothan Athletic Club, where she discovered a unique way to shake ...
Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...
Millennial Skin on MSN
Stylish, but risky: The long-term effects of high heels on your body
High heels are powerful. They change posture, boost confidence, and remain deeply embedded in fashion, work culture, and ...
Miley Cyrus has made it very clear over the years that she’s a total beast in the gym. (Have you seen the “Flowers” music video?!) But the 31-year-old just revealed that she has an interesting ...
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