Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

"I would suggest operating from the mindset that moderation is key," said Dr. Keturah Bowe, a primary care physician at UofL ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where should I start?” Lisa Froechtenigt, a registered dietitian at Baylor College of ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

The composition below distills the essence of healthy eating practices advocated by Marion Nestle, a renowned nutrition expert. Now 89 and as keen and active as ever in her roles as teacher, author, ...