Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words osteoporosis ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

A remarkable new study spanning two decades has revealed fascinating connections between what we eat, how we move, and our long-term health as we age. Researchers at the University of Southampton ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

After years of casual workouts and slow progress, one woman finally faced the truth about her fitness. What she discovered ...

Hands up if you're a fan of strength training? Then, chances are you're familiar with resistance training. A sure-fire way to build strength, lean muscle mass, and more, resistance training has been ...

Bones are living tissues that are constantly breaking down and remodeling. The same nutritional, exercise and lifestyle strategies that are necessary for improving overall health are also critical for ...

Share on Pinterest New research finds that exercise can help protect against bone loss while taking GLP-1 drugs for weight loss. Westend61/Getty Images People who were treated with the GLP-1 drug ...

It’s no secret that being active and participating in sports benefits bone health; however, certain sports can have a greater influence than others.¹, ² Maintaining and preserving healthy bone mass ...