Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation ...

Dry January doesn’t have to be all or nothing. Research shows even cutting back on alcohol can lead to real, lasting changes.

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

As a source of fiber, bananas can support healthy blood sugar levels. "Fiber slows carbohydrate digestion, reducing the speed of glucose absorption into the bloodstream," says Woods. This prevents ...

Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Well, if you've seen jars of kimchi at the grocery store but never actually put one in your cart, know this: The traditional Korean dish offers numerous health benefits, for your stomach and beyond.

Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves ...

Green‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌ apples are also known as Granny Smith or sour apples. They rank among the most popular fruits in ...