Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

This headstand pose variation requires focus and stability, showcasing the power of mindful movement. Join me as I explore ...

What makes Yoga a one-of-its-kind physical activity is that it has room for everyone. Whether you are a beginner or an advanced practitioner, there are tons of poses you can do. Many of those who ...

To do a critical pose like headstand, you need to make sure you have thoroughly warmed up your shoulders and core. Benefits of headstand: Improves circulation, tones your body, creates mental clarity, ...

Malaika Arora yoga routine: Malaika Arora's association with yoga and fitness has been a long one, which explains the many difficult yoga poses and asanas that she manages to do on a daily basis. No ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

During winter, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Yoga can cure your winter lethargy and stiffness. All you need is your yoga mat and as little as 20 ...

Doing a headstand or shirshasana can be difficult if you are a beginner. You need strength on your shoulders and core to perform a headstand properly. This video guides you through the steps of doing ...

Confession: I'm a fitness editor and I've never done a headstand. Yeah, never. I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind?