If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

On 5th January 2026, Deepika Padukone has turned 40 years. She has a consistent record of seeming fit and energetic whenever ...

The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...

We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...

From the 12-3-30 treadmill workout to Brazilian jiu-jitsu and horseback fitness, here are five fitness trends that went viral ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...