You know how important it is to keep your body moving — regular exercise can improve your overall health, boost your immune system and prevent chronic conditions like diabetes and obesity. But what ...

It’s that time of year when it feels like everybody you know has a cold or the flu or some combination thereof. And as your own mild sniffle morphs into a full-blown head cold, the question of whether ...

Regular exercise provides our bodies with a serious immune system boost. “[It] improves levels of certain antibodies, which makes us more effective at fighting off infections—particularly upper ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

When you come down with a virus, not only do you feel lousy, but if you’ve been working hard to prioritize exercise and a weight loss–friendly eating plan, it’s also easy to be concerned you’ll lose ...

We want Shape Up Montana participants to maintain strong immune systems while continuing their journey to healthier sustainable lifestyles. Fitness enthusiasts and endurance athletes alike are often ...

You may have grown up hearing that if you went outside in the cold weather without wearing a jacket, you’d get sick. But is this just an old wive’s tale, or does cold weather really make you sick?