Nito Boxing will open in January 2023 at a building that formerly housed Keeble & Shuchat Photography’s rental operation and more recently served as a location for Amity CrossFit. Photo by Gennady ...

Amanda Alvarez, a salsa teacher and boxing lover, trains Bri Flores alongside Eduardo Soto (left) during a boxing workout on Tuesday, May 2, 2023 at her gym in East Dallas. Alvarez, from Puerto Rico, ...

PHOENIX — It may look like an ordinary boxing gym with heavy bags hanging from the ceiling and speed bags rattling away. But these fighters, most past their prime, are more driven than ever to battle ...

Now in its 30th year operating out of a former church at the corner of Evans Avenue and Bannock Street in south Denver, the ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

The contactless exercises at this gym help slow the advance of the disease and keep boxers in the fight longer. There’s a gym in Indianapolis with a unique purpose: combating Parkinson’s disease. The ...

For vegans, the group fitness class realm can be kind of tricky to navigate while sticking to their lifestyle of avoiding all animal byproducts — a principle that extends beyond food to everything ...

When Dominic Breen was growing up he always wanted to be a part of gym like the one he co-owns in Tottenville called the Shaolin Boxing Club. He’s made it a place where kids can come in, be themselves ...

Your gym bag is your fitness tool box with accessories, devices and equipment all designed to help you get the most out of every workout. If you’ve been at this training game for a while, though, ...