After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Oil of oregano has surged in popularity as a natural remedy for gut health, often praised for its antimicrobial, antifungal, ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

Golden milk may help support digestion and reduce inflammation in the gut. It features anti-inflammatory spices, including turmeric, ginger, cinnamon and black pepper. Incorporate golden milk into ...

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...

Are you going to poop immediately after having your meal A doctor explains how this can be a sign of your poor gut health ...

Many of us pay attention to the foods we're putting in our bodies—asking ourselves whether they're nutritious and healthy for us. But have you ever stopped to ask yourself how fast this food is moving ...

Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy for us. But have you ever stopped to ask yourself how fast this food is ...

Ever wondered why you get butterflies before a big presentation or why stress sends you running to the bathroom? That’s your gut-brain connection in action. While most of us recognize stress can upset ...

The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...

Maternal health and other events occurring during pregnancy determine the health outcomes in offspring. Pre-natal infections are a major risk factor contributing to compromised intestinal barrier ...

That nagging joint pain, persistent fatigue, or unexplained skin issue you’ve been dealing with might have more to do with your gut than you’d ever imagine. Recent research has uncovered a fascinating ...