Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

The personal trainer opened up the second location of Sessions Personal Training at 417 Colorado Ave. back in March, and has been the pointman in the latest local fitness trend of semi-private PT ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “People want to get the most out of their workouts without spending hours at the gym,” she says. Below, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an efficient way to combine ...

I became a personal trainer and group fitness instructor out of a mix of altruism and practicality. As someone with little to no natural physical skills or basic body awareness, I’d struggled to find ...