The main idea at GrooveRyde is to pedal with the music, to find your groove and let the rhythm take over. The soundtrack is always upbeat, and instructors select songs for their cadences, to assist in ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

BOSTON - A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new exercise and have fun. Alanna Perry, a former Patriots cheerleader ...

Sleep, coffee, omega-3 fatty acids and intellectual activities are all effective in improving cognitive performance, but there are also more playful (and fun) habits to adopt on a daily basis. A ...

Apple is on a mission: It wants you to close your rings. You know, that iconic rainbow triad of activity tracking – move, exercise, stand – that beckons you from your wrist to get up and moving. To ...