You may not think about it until it gets tight or achey, but the groin is a superstar when it comes to powering performance. Really! The groin propels your body in multiple directions, all while ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I think about jumping or sprinting, I immediately assume my quads and glutes are powering my bod.

<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical ...

27,473 people played the daily Crossword recently. Can you solve it faster than others?27,473 people played the daily Crossword recently. Can you solve it faster than others?

Physical therapists warn that static stretching before a workout actually weakens your muscles and increases injury risk, ...

Everyone gets tight and sore in different areas, but it seems like tight hips are the one pain point we all have in common. That’s because hip soreness is “often a result of our sedentary lifestyle,” ...

Last season, injuries forced him to miss 36 games, with the most significant injury, a torn oblique muscle, sapping his ...