Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Waking up with stiff joints and tight muscles is something most people over 55 know all too well. The good news is that a simple morning routine can change how your entire day feels. Morning ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...