Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Both morning and evening exercise can benefit your overall health. Morning exercise may be better for weight loss, whereas evening exercise may lead to enhanced blood flow, muscle gain, and athletic ...

Not every booty builder needs to be a big lift with five inches of plates and plenty of grunts. Sometimes the best work you can do for your body is actually a bit simpler. Good mornings look like an ...

A morning walk can transform your life, especially when done regularly. It offers a number of health benefits, and some of ...

The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from occasional heroic efforts but from ...

People who hit the gym before noon lost more weight than those who worked out after 3 p.m. or inconsistently, but all exercisers lost weight.

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...