The new Roberts Flex-Fit Method of golf fitness is a hybrid fitness program, compiled from over twenty years as a fitness trainer and student of the game of golf. This comprehensive program focuses on ...

Most golfers think they are turning correctly but what rotation feels like and what is happening are rarely the same thing.

Every year, I play between 20 and 50 rounds of golf. I enjoy everything about the game. The mental aspect, the competition, the outdoors and the social element are all things that appeal to me. Golf ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...