Exercises done using gliding discs, also known as exercise sliders, are far more challenging than doing a simple body-weight exercise, because they engage the core muscles more efficiently. All ...

Julianne Hough is known for her serious fitness hustle, but she's only human, so even she has those exercises that feel particularly tough to get through. For her, it's any leg exercise that includes ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

ST. LOUIS – On today’s edition of “Train with Mike Wayne,” Kim Hudson learns about gliding discs and how to get a good workout with a slam ball. If you want to train with Mike, just head to ...

When it comes to keeping your fitness intact during winter, ordering Uber Eats generally wins out over a sweat session, leaving your gym clothes relegated to the back of the wardrobe. Sure, some of us ...

I'm in the middle of a set of leg lunges. Simple enough, right? But today, something's different: Under my lunging foot is a nylon disc, which has turned the shiny wood floor into a veritable Slip 'n ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.

KALAMAZOO-- If you're a lot more sore after your fitness class next week, you can blame Sheri Shon. The group exercise director and master gliding instructor at the Bronson Athletic Club is bringing ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...