Breaking up is hard. When we're in a relationship, we form an attachment bond with our relationship partner, and our attachment system is very powerful. It makes us want to be close to people we care ...

The aftermath of a breakup can be devastating. Most people emerge from it intact, but research has shown that the end of a romantic relationship can lead to insomnia, intrusive thoughts and even ...

Add Yahoo as a preferred source to see more of our stories on Google. As the name suggests, the “no contact rule” involves cutting off all contact with an ex with for a period of time after a breakup, ...

Anyone who’s been through one knows: There’s no rule book on how to get over a breakup. Your friends might encourage you to distract yourself by making lots of plans with them—but what if you barely ...

Let’s not beat around the bush: Breakups—and the whole trying-to-get-over-them thing—sucks. Part of what makes moving on so hard is that reminders of your ex suddenly seem to pop up everywhere—and in ...

As Neil Sedaka so beautifully and succinctly put it (in both boppy and ballad form… I personally prefer the latter!), breaking up is hard to do. Today, we have four questions, all revolving around ...

If the secret to a lasting relationship is good communication, then the secret to a lasting breakup is no communication. Hence the “no contact rule,” a post-breakup recovery strategy many experts ...

Add Yahoo as a preferred source to see more of our stories on Google. Besides it feeling like a full-blown addiction, staying stuck on an ex can send even the most grounded person into a self-doubt ...