My experience with anger in the past has been difficult if I dare say so myself. For a very long time, I did not know how to healthily process my anger. Any time I would hear something that triggered ...

Anger is a normal human emotion. It’s a primal response to feeling threatened, frustrated, or hurt. However, when anger becomes excessive, uncontrollable, or interferes with your daily life, it could ...

While occasional frustration is normal, frequent bouts of anger could be linked to more than just a bad mood. It might be a subtle sign of a significant lifestyle disease: high blood pressure ...

Fifth in a series of posts on what philosophy can contribute to understanding and addressing anger (part IV here) In Anger and Forgiveness, Martha Nussbaum tries to persuade her readers that anger has ...

To use anger as a tool for change in relationships–and grab a little happiness and dignity along the way–we need to pay careful attention to these four things. 1. We can learn to tune in to the true ...

Expressing anger is frowned upon in many professional settings. For people who can’t control their anger, trying not to get upset in the workplace can be extremely difficult. You may have encountered ...