GRAND RAPIDS, Mich. — 'Tis the season to try to do better. Whether it's improving your health, career, or another aspect of you life the new year is a time to reset— but one fitness company says there ...

The next time you head down the hall to the coffee station to see whether there are any leftover brownies from the chair’s advisory meeting—you know you do that, so there’s no point in denying it—try ...

BALTIMORE (WBFF) — Sitting down at work and limited mobility can make our bodies stiff. But you can improve your motion and make everyday activities easier with mobility yoga. Group Exercise Director ...

Get limber, develop muscle and get stronger. NewsdayTV's Macy Egeland visits Monster Brazilian Jiu-Jitsu in Smithtown. Credit: Randee Daddona Stay logged in. The Newsday app makes it easier to access ...

If you've ever stood up after back-to-back meetings and winced, you probably find yourself looking for better office chairs. But even the best chair can only help so much, so short of canceling ...

BALTIMORE (WBFF) — Wednesday is International Yoga Day. While it is baseball season, you could use some yoga moves to help with your swing. Brick Bodies Group Exercise Director Sara Keller shows us ...