Compression therapy, in which pressure is applied to certain areas of the body, has been proven to help with specific medical issues and is relatively easy to use. "Compression for lower extremities ...

Rob Newton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

No matter how often you work out, know that recovery is crucial. The great thing is there are so many ways to recover, including foam rolling, stretching, and even taking part in low-impact activities ...

Compression therapy is one of the biggest keys to success for many elite athletes, so the idea of using this recovery tool may have seemed out of reach. Luckily, this is not the case! Whether you are ...

For years, I was told my swollen, heavy legs were just "stubborn fat" or the result of poor circulation-until I was diagnosed with lipedema, abnormal fat or fluid build-up in the lower part of my body ...