This week, Canada released its newest Food Guide — its version of the U.S. Dietary Guidelines for Americans — and, for the most part, it’s getting great reviews. Comparing Canada’s Food Guide to the ...

Dietary quality has a vital role in the prevention of chronic disease. In 2005, the US Department of Agriculture released a new food guide, MyPyramid, because the previous pyramid was in substantial ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Healthy eating does not have to be complicated. You can nourish ...

As featured in The Age Good Food Guide 2026 Awards collection. See all stories. Have you ever been in an unfamiliar location and aren’t sure where to eat? Or maybe you’re looking for inspiration ...