In this article, we highlight the top 9 simple brain health boosting exercises that you can do anywhere, anytime. Brain ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Sensate focus is a sex therapy technique for exploring the sensations of touch and improving physical intimacy between partners. Dr. William Masters and Virginia Johnson developed sensate focus in the ...

Pew Research Center worked with PSB Insights to conduct four live, online focus groups with a total of 16 U.S. 13- to 17-year-olds. The focus groups were conducted online Jan. 12-13, 2022. The ...