Tom Brady and other athletes have touted flotation tanks as a way to speed up muscle recovery. Celebrities like Elle Macpherson and Jennifer Lawrence have heralded the calming effects and skin ...

Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...

In mental health care, it's not uncommon for patients to pursue complementary therapies to manage mental illness. As a psychiatrist, I've seen patients who take dozens of daily vitamin supplements.

A FLOATING sauna is marking its first anniversary with a community giveaway. Wyld Sauna, based on Princes Dock in Liverpool, is offering 300 free sessions on Saturday, November 22, as a thank you to ...

Floating sound baths can offer a range of physical and mental health benefits. I tried a floating sound bath held at ...