Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Bodybuilders from the Indian Fitness And Body Builders Federation. Photo by Manjunath Kiran/AFP/Getty Images In a scene from the upcoming kid-friendly adventure-fantasy movie Journey 2: The Mysterious ...

Bulging biceps and flexing pecs are clearly in the blood for a father-and-son combo. Champion Tony Coppola, 41, bagged a trophy at a Central England bodybuilders competition last week, and now has his ...

A video showing gangland killer Barry Doyle showing off his naked torso and flexing his pecs while behind bars in Mountjoy Prison has emerged. The clip, which was shot on a contraband mobile phone, ...