The Heart Rate Zone Training Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...
Runner's World

Is your resting heart rate healthy? Here’s how to check – and what to do if yours is too low or too high

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...
Health.com

How To Calculate Your Fat-Burning Heart Rate for Effective Weight Loss

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
news.ucsc

WiFi signals can measure heart rate—no wearables needed

Computer Science and Engineering Ph.D. student Nayan Bhatia demonstrates Pulse-Fi, technology that uses WiFi signals to measure a person's heart rate. Heart rate is one of the most basic and important ...
Live Science

Scientists invent 'Pulse-Fi' prototype — a Wi-Fi heart rate monitor that's cheaper to set up than the best wearable devices

Engineers are in the early stages of harnessing Wi-Fi as a way to monitor heart rates, but don't expect to use your home router anytime soon. When you purchase through links on our site, we may earn ...