ANNISTON — At Zinn Park's "Dee" Pogue Foundation 5K, the excitement was palpable. Amidst the gathering of runners, one group stood out: Fast Feet, led by Coach Samuel Green. Based out of Anniston, ...
Rather than hold yourself to a specific number of miles when you go out for a run, what if you focused more on the time on your watch? You do the work, keep an eye on the clock, and when your time is ...