Looking for breathing techniques to help you fall asleep fast and reduce your stress before bed? You're in the right place. As a sleep writer, I'm aware that stress is a major sleep disruptor. But as ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Fast carving out a reputation as an incredible antidote to stress, sleep problems, and burnout, breathwork is making a rapid rise as one of Australia’s newest wellness trends. It even cut in the ...

In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...

I’m not kidding. Sure, you knew how to breathe as soon as you were pushed out of the womb. But you didn’t learn to breathe right. If you were slapped on the butt by the doctor, you probably learned to ...

It’s a frustration we all know well: Your legs want to keep going, but your breathing can’t seem to keep up. You try to take a deep inhale, but you only manage a short gasp. You don’t want to slow ...

Transient tachypnea of the newborn (TTN) is a short-lived condition of fast breathing that affects newborn babies and usually resolves after 3 or 4 days after birth. Though rapid breathing in a ...