I don't think that running coaches need to be high-performance runners themselves. I don't even think they need to run at all, at least not for their whole lives. However, if a coach is not currently ...

Whether you’re training for your first 5K or looking to smash a marathon PR, fartlek could be the game-changing workout your running routine is missing. Fartlek is Swedish for “speed play,” this ...

Pushing your limits is a simple requirement of running faster and improving your endurance, but that doesn't mean you have to spend hours doing so. Efficiency matters – and the Mona fartlek offers ...

The only three quality sessions you'll ever need, whether you're training for 5K, 10 miles or a marathon Sure, variety is the spice of life. But what if you want to keep life simple? What if there ...