F45 Training in collaboration with WHOOP is delivering a first-of-its-kind F45 Challenge across 45 days starting Oct. 23, allowing challengers to track their holistic fitness lifestyle including ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, announced a ...

When we hear about a fitness challenge that focuses on achieving more than just weight loss goals, we start listening. The F45 8-Week Challenge has shown up on my Instagram for months — the universe ...

The Challenge is book-ended by getting two InBody scans, which measure your progress in several body composition markers such as BMI, skeletal muscle mass, and hydration levels. You also get the added ...

The F45 challenge combines a detailed meal plan and fitness classes to help shed kilos and tone up over the course of eight weeks. Photo / F45 Training Facebook Meet Stacey Hunt. She loves wine, hates ...

Unless you've been working out in Australia over the past four or five years (g'day, mates), you probably haven't heard of one of the fastest-growing fitness franchises Down Under, F45 Training.

Having signed up to try out the F45 eight week challenge, I was surprised at how many people I knew who had heard of this way of training. By their remarks of how “intense” it’s said to be, I was also ...

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Six Australians were snapped before and after they embarked on an eight-week F45 challenge. Photo / f45challenge.com An Australian fitness challenge with a cult-like following is being lauded as the ...

The first thing you notice is the DJ. That’s because you’re not in a club or partying at your nephew’s bar mitzvah; you’re at the gym. And it’s 9 a.m. on a Saturday. Big-box gyms and their lobby DJs ...

F45 has a presence in both physical gyms and at-home workouts. The company has 6,000 different exercises on tap and is working to increase the total to 10,000. On the bright side for F45 Training, its ...

My body was craving movement and some healthier routines again, so I decided to go wildly off piste and (nervously) give the ...