You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Tell us the songs that help you break a sweat. By The New York Times For Lindsay Zoladz, a pop music critic, a successful exercise playlist combines novelty and familiarity. “It mostly functions to ...

If you’ve been meaning to hit the gym more often, here’s even more motivation to get moving in 2017. There’s nothing like a good song or playlist to get you amped up and motivated to run that extra ...

Been a while since we’ve talked about the intersection of health and music here at Riff Raff–not that it isn’t important. Since the concept of ripsters has moved past a hilarious thing I saw happen at ...

The best time of day to work out has been a hotly debated topic among fitness enthusiasts for years. There are those who swear by early-morning routines, those who make it happen during their lunch ...

What if the secret to sticking with your fitness goals lies not in your workout playlist or your fancy gym membership, but in something as simple as paying attention to your breath? A groundbreaking ...