Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Medically reviewed by Laura Campedelli, DPT Key Takeaways Finger pain can be caused by acute injuries, overuse injuries, and arthritis. Treatments for finger pain include rest, ice, NSAIDs, and ...

Working out may seem like the last thing someone in pain wants to do. But it can bring relief. Justin J Wee for The New York Times. Prop stylist: Caroline Dorn. Justin J Wee for The New York Times.

This is an installment of Good Fit, a column about exercise. They call it a “runner’s high” for a reason. You leave for a run feeling lethargic, foggy, and achy from hours of sitting at a desk. At ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...