4 Classic Exercises That Build More Muscle After 60 Than Any Gym Machine

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

If You Can Complete These 4 Moves at 60, Your Body’s Stronger Than Your Age

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

One exercise to avoid if you’re over 60 and want to protect joint health

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

5 easy resistance exercises seniors over 60 can do at home without weights

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Ripped at 60: Salman Khan’s fitness secret, diet plan, exercise routine and more, 'Nobody trains like him'

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...
AOL

'Nailing This Surprising Exercise At 60 Transformed My Upper Body And Gave Me Confidence'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His ...

Happy New Year! A beginner's guide to exercising at home, according to fitness experts

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Salman Khan birthday: Superstar sets fitness goals at 60, sparks conversation on ageing with new pictures from gym

As Salman Khan nears 60, his latest gym photos highlight strength training, discipline and healthy ageing—sparking ...