Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, except on Christmas Day. On New Year ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.