Apple Fitness+ is introducing 4 new workout programs
Digest more
There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...
The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...
Photo: Graham Bower/Cult of Mac You don’t need to go to the gym for a great workout. If you’re stuck at home during the coronavirus outbreak, you can still work on your summer beach bod. If you’re ...
Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .
No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get ...
The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to ...
With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.
Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...
Denise Austin, 66, says she’s been doing 30-minute workouts for 40 years: ‘If you rest, you’ll rust’
Denise Austin has been doing 30-minute workouts for 40 years – and the 66-year-old said it’s the secret behind her youthful appearance. The fitness instructor has had a decades-long career helping ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback