Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.

Regular exercise during midlife makes brains functionally younger. That’s the bracing conclusion of a new study of 130 inactive men and women, most in their 40s. Some began a simple, aerobic exercise ...

A short burst of daily movement may be enough to reshape how aging bodies maintain strength and independence. New research ...

Staying active after 60 is one of the most powerful ways to maintain independence, protect cognitive function, and reduce the ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

An antidote to teenage depression might be found in school gymnasiums and on sports fields, a major new review argues. Supervised exercise programs are associated with significant reductions in ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

Standing (or sitting or lying) on a vibration plate stimulates “ whole-body vibration ,” which studies have shown can offer some health benefits, but it’s not clear if it’s as good for health as ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

A prespecified secondary analysis of the S-LiTE trial found that regular exercise reduced carotid artery wall thickness and ...

Lycoming College today announced the launch of a new academic program in exercise science, a dynamic and growing field at the ...