Neuroscientists and exercise physiologists explain how the type of music you listen to when working out affects your brain.

Most pre-workout supplements should be taken about 30-60 minutes before a workout, though the ideal time for you depends on ...

Strength training and performance optimization are critical components in the realm of sports science, with a growing ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

Some dietary supplements can help improve endurance or power during training. Here are 5 supplements to consider adding to your gym routine.

It is the position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine that physical activity, athletic performance, and recovery from exercise are ...

Recent investigations have collectively illuminated the multifaceted role of music in modulating exercise performance and associated physiological responses. Music has been shown to influence ...

Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels. New research from the University of Oregon finds that those fluctuations ...

Graduate students who choose our Exercise Performance and Injury Rehabilitation track are bound for a range of careers in personal health, community health, and kinesiology (e.g., cardiac ...