If you are struggling with weight gain, you might be surprised to know that your parents had it easier - they could eat more and exercise less, and still avoid obesity, according to a recent study out ...

LEVEL UP FITNESS: Adam Wittbrodt explains why eating more might be the key to losing weight.

We so easily—and often, and over and over—decide to make changes in our eating and exercise behavior as if this is as simple as developing a flossing habit. But it’s not. In a Class of Their Own ...

Exercising in a fasted state—usually in the morning—is often touted as a way to get better results. But experts argue it’s not as simple when it comes to long-term benefits.

More than one-quarter of HISD students don't eat breakfast in a given week, according to a new brief from Rice University's Baker Institute.

There are so many reasons to pat yourself on the back after getting in a workout, from building strength to doing your mental health a solid. But while many people think of exercise as a great way to ...