Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

Shoulder shrugs are often dismissed as a simple exercise, but they provide a host of benefits that go beyond just ...

ALBUQUERQUE, N.M. — You can have your cupcake and eat it too when you’re working, a Rio Rancho trainer showed us. Kimberly Samborski, the owner of SWEAT Bootcamp in Rio Rancho, stopped by to show us ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...