The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add this ...

Many people focus on building strength with exercise, but muscular endurance is just as important. While you need strong muscles to lift, push and pull things, endurance keeps muscles going for longer ...