No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Try these 3 easy stretches for stronger shoulders and better posture

Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.
TheHealthSite.com on MSN

Calm Your Mind: 9 Simple Exercises for Better Memory And Supercharge Focus

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

5 easy exercises to lose belly fat quickly at home

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

A personal trainer shares the simple longevity exercises you can do anywhere

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.
ABC4 Utah

Freedom fit offers easy 30 minute workouts with step fitness

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

5 easy resistance exercises seniors over 60 can do at home without weights

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

This simple exercise routine can leave you feeling more rested each morning

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle stretching.
NewsBytes

Score toned jawline with these simple exercises

It is believed to strengthen the muscles around the jawline and reduce tension. Start by sitting comfortably with a straight back. Open your mouth wide as if yawning, then slowly close it while ...