Soups are an amazing way to dish up some truly fantastic flavors but keeping the carb-count low is essential to a healthier ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Ever crave something lighter after holiday feasts? Explore easy, homemade low carb dinners that satisfy those cravings with ...

To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body's main source of energy. Counting carbs may aid your weight ...

Carb counting is one form of meal planning that people with diabetes use to help them manage their blood sugar levels. Doctors might recommend a target range of daily carbs as part of an ...

Confused about carbohydrates? Become an expert on carbohydrate counting and diabetes management with a free health seminar, "Diabetic Diets: Easy Carbohydrate Counting" from 6 to 7 p.m. Dec. 1 at ...

MILWAUKEE -- Are you counting your carbs for one reason or another? Then you are going to love this new product. Peggy Johns, the founder of Egglife, joins Real Milwaukee with her low-carb recipe ...

Healthy, low-carb breakfast ideas include a green smoothie, low-carb muffins, and chia pudding. For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or cauliflower hash browns.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’re counting carbs because you’re ...

Please provide your email address to receive an email when new articles are posted on . Carbohydrate counting combined with the Dietary Approaches to Stop Hypertension eating plan may help women with ...