For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Cavan Images Love them or hate them, push ups are a great exercise for ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...