Ever caught yourself walking like a duck? You know that distinctive outward angle your feet make when strolling through the mall or hustling across the street? If you’ve noticed this waddling walk in ...

Learn why the jogging vs. running distinction is disappearing. People are embracing the term "jogger" as the sport opens up to more people. The duck walk exercise has plenty of benefits, like better ...

The duck walk exercise has plenty of benefits, like better mobility and increased lower-body strength. Here's how to do it. Discover the deets about pull-ups: muscles worked (there are a ton!), along ...

Sunshine is returning and so is outdoor activity. Now's the perfect time to take a stroll around your neighborhood block or your local park. And if you need more inspiration, you can get in on a trend ...