Lately, I’ve become a little more obsessed with targeting my glutes. Not because I’m trying to get a booty like Kim K (I’ve made with peace that that will never happen), but I’ve noticed what a ...

This content can also be viewed on the site it originates from. According to a separate Instagram post by actor Mekhi Phifer, Spencer’s Are You Sleeping? co-star, these group fitness sessions are a ...

It's one of the most simple moves but, do it right, and you're in for a whole host of benefits. It's the humble step-up exercise, of course! Or, if you're plumping for the weighted version, a dumbbell ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

We're often told one of the best things we can do for our health is walk more. But with most of us short on time, that's not ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

One of the biggest reasons people choose to work with a coach is because coaches are experts at drawing their clients out of their shells. Many people need a push to explore new, sometimes ...