Medically reviewed by Allison Herries, RDN Key Takeaways Melatonin is a hormone that regulates your circadian rhythm and ...

Melatonin is produced by the pineal gland, which is nestled at the base of the brain just below the hypothalamus. Many living things, from humans to plants to fungi and bacteria, make melatonin, a ...

Not to brag, but I’ve kind of perfected my bedtime routine. Every night, about an hour before I actually want to be asleep, I’ll put my phone on the charger—out of reach from my bed, ...

JACKSONVILLE, Fla. — Those nights you can't fall asleep are miserable. Maybe you need a little help falling asleep so you reach for the melatonin. A study by Mayo Clinic Rochester shows millions of ...

If you’ve ever struggled to get a good night’s sleep, you may have turned to melatonin, a hormone that promises sweet dreams. But unlike traditional sleep medications, melatonin doesn’t knock you out ...

Melatonin is a hormone the pineal gland produces that is essential for regulating sleep. It acts based on your body's natural 24-hour sleep-wake cycle (circadian rhythm). Melatonin production ...

People turn to all kinds of solutions, products, techniques, and hacks in their endless quest for better sleep—both more sleep and higher quality sleep. One of the most common is taking supplements of ...

Do sleep aids really help if you're suffering from a sleep disorder? We asked an expert to find out. First up, our expert tackles melatonin. Dr. Candice Alfano, a sleep expert and clinician at the ...

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If you often find yourself reaching for melatonin gummies to help you sleep, you may want to take a step back. New research suggests that chronic use of melatonin supplements could be a warning sign ...