YOU WON'T FIND too many distance runners shaving 40 seconds per mile off their times at age 63, but Springfield's Alan Melvin did just that last year after spending the summer working on his running ...
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'Jeffing' is a training technique that will make your running easier – here's how to do it
Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...
Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...
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