If you haven't tried the "devil press" before, it may be your golden ticket to sculpting a strong, muscular back. This invigorating, total-body exercise is celebrated for its effectiveness in building ...

Your goal is to hit 100 reps of dumbbell devil presses. But, at the start of every second minute, you’re doing to drop the weights and bang out 5 burpees before getting back to racking up the number ...

People, even the most dedicated ones, fall off the exercise wagon regularly. Work, travel, illness and other commitments could all conspire to keep you from exercising for prolonged periods of time.

Some workouts get heavy. Some get gassy. But the best training sessions do both and throw a stinging body blow punch to your metabolism while bulking up your mental strength. This week’s Friday ...