The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

Medway-based fitness equipment maker Cybex International is recalling 234 free weight benches that can collapse and pose an injury risk, U.S. regulators said. The Consumer Product Safety Commission ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...