In the heart of Punjab, almost every meal celebrates rich flavours and hearty warmth. Among the lesser-known dishes, there's a dal recipe that captures the essence of home-cooked comfort - Amritsari ...

Soaking dal improves digestion, reduces cooking time, and enhances nutrient absorption by lowering antinutrients like phytic acid. Soak skinless dals 30–60 mins, husked dals 3–4 hours, and hard ...

Nutrition professionals emphasise the health advantages and ease of dal–chawal, a common fixture in Indian diets. When eaten ...

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Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...

Dal is a staple in Indian households, but it can cause bloating and gut issues in some people, if not prepared properly. Nutritionist shares gut-friendly tips. Dal is a staple in most Indian ...

Dal is often seen as a great source of protein. However, it alone can't suffice the protein quotient of your body. Read on to know more. Whether you are a gym freak or just someone who wants to stay ...

If you want to eat something healthy and tasty for breakfast, then you can make and eat moong dal chilla. Green moong dal chilla is a protein-rich breakfast. Moong dal chilla is a super healthy ...

Dal is a staple in almost every Indian household. It is affordable, easily accessible, and can be turned into various recipes in no time. What adds to its popularity is its rich nutrient profile. A ...

Leftover dal often finds its way into our daily routine, reflecting both frugality and culinary creativity in Indian households. Instead of discarding this nutritious staple, it is frequently ...