Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength. She said that some arm exercises are less efficient and more prone to injury. Bicep curls are one ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Fact checked by Nick Blackmer Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.These moves hit major muscle groups to boost ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are required to perform several household chores. To strengthen these muscles, you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...